There are original ways to incorporate physical exercise into everyday life to improve your cardiovascular health. We explain the keys.
The prevailing lifestyle invites you to a sedentary lifestyle. New technologies and increasing transportation facilities reduce the need for you to move and your activity-friendly cardiovascular system suffers.
If you want to keep it healthy, it’s important to find a creative way to include physical activity in your everyday life. But how to motivate me to exercise Opportunities will not be lacking and it can be fun to discover them and take advantage of them depending on your physical condition and your desire.
One day you can walk to work, another day you can dance for a while before dinner and on the weekend, you have the option of meeting a friend for a run or bike ride, for example. You must find what motivates him. The key is to make physical activity something appealing and allow you to be flexible and vary. Here’s how.
WHY DO WE STRUGGLE TO EXERCISE?
In Spain, 47% of the population confesses not to perform any physical activity. And among those who start some, 50% leave it and only 20% can be considered in cardiovascular shape.
According to surveys, the most common excuses that Spaniards make for not exercising are, in order:
- “I don’t see the results” (31%)
- “I have no energy” (28%)
- “I’m not motivated by exercise” (22%)
- “I don’t have time” (17%).
Motivation is a dynamic and continuous process. Different strategies are needed at different stages of the Programme. Keeping in mind some guidelines can help you move forward:
- Willpower is part of training.
- What really amuses is what you can learn from.
- Trying to exercise is a process that begins to have success already from the attempt itself.
- After exercise you will be happier and you will make others happier.
HOW TO MOTIVATE MYSELF TO EXERCISE: 13 KEYS
The obstacle that prevents many people from exercising regularly is the lack of motivation. You can blame it on poor physical condition or lack of time, but the truth is that you prefer to do something else instead of starting the body. To put an end to this, keep in mind these 13 keys:
- Don’t be intimidated. It’s not about running a marathon, just moving.
- If you are tired, you can lie on the floor for a few minutes and then get up and move.
- If you’re low on energy, think that you’ll exercise for only five minutes. When they have passed, you will surely continue.
- It’s good to think of exercise as a gift you give yourself. You have to try to understand what is the relationship you have with him and how you can improve it.
- It is important to have fun with training: improvise and always try to learn something.
- It is advisable to set a time and a comfortable place to do it. If you wear a waterproof wardrobe, time will not be an excuse. You can also search for a group.
- It is helpful to keep a training diary. We must recognize that some days will be easy and others will not.
- Reward yourself. Treat yourself well.
- Choose activities that are fun and affordable.
- Start small and increase the time spent moving to the ideal thirty minutes a day.
- Be flexible. If you can’t exercise one day, try to exercise the next.
- It varies in type of exercise according to what you want: you can run, bike, dance, skate, jump …
- Invite your family and friends to join you. It will be more enjoyable and you will stimulate each other.
WHERE TO FIND MOTIVATION TO EXERCISE?
No one and nothing can stimulate us but ourselves. We are the determining link in the chain of motivation.
But there are factors that affect motivation and they are of three types:
PERSONAL
That is, how we perceive the exercise:
- the value we place on it,
- past experiences in relation to him,
- the ability to execute the activities,
- personal motivation,
- the feeling of discomfort or difficulty of the activity,
- barriers or impediments to exercise (travel, illness, time), etc.
THOSE OF THE EXERCISE PROGRAM
They refer to comfort, fun and learning:
- the time of day you exercise,
- the number of sessions per week,
- flexibility of schedule and accessibility of activities;
- also, if we must go through an expensive, special and daunting preparation;
- the intensity and variety of the program, etc.
ENVIRONMENTAL
Divided into those we can control and those we can’t:
- the place of training,
- the introduction of exercise as a regular thing in life (putting it on the agenda, having the wardrobe prepared and the tools arranged);
- accommodate changes in weather,
- and having a supportive environment (family, training partner, appointments with class members).
It is important to remember that success in training, as in any company, is not to be better than others, but to gain confidence and feel good about yourself and others, so that happiness is provided to both.